Weigh In record (no journal entry) for 29 March 2023
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157.6 lb
Lost so far: 47.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2023:
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1526 kcal
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Fat: 45.17g | Prot: 56.73g | Carb: 224.17g.
Breakfast: Redpath Brown Sugar, Kraft Smooth Peanut Butter, Coffee with Sugar, Quaker Large Flake Oats. Lunch: Keurig Hot Chocolate, Bibigo Mini Wontons. Dinner: Chicken Broth (Home Recipe), Mastro Porchetta, Mustard, Metro Large Kaiser Rolls, Pasta (Made with Egg, Cooked) . Snacks/Other: Virginia Peanuts , Great Value Party Mix, Alt carrot muffins. more...
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gaining 1.4 lb a week
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