Weigh In record (no journal entry) for 27 March 2023
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175.0 lb
Lost so far: 5.1 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2023:
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935 kcal
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Fat: 41.01g | Prot: 76.56g | Carb: 65.83g.
Breakfast: Вареное Яйцо, Кофе с Молоком. Lunch: Добрый Апельсиновый Сок, Фрикадельки из Говядины и Свинины, Капуста Тушеная. Dinner: Чернослив, Белый Город Молоко 2,5%, Творог 5%. Snacks/Other: Чернослив, Вареное Яйцо. more...
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losing 4.6 lb a week
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