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😳🤷🏻♂️ whoops, 2 restaurant meals this week seem to have made a difference. Still happy with how I’m trending overall though, so I’m not too bothered by the odd bump in the road 👍🏼
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180.3 lb
Lost so far: 15.9 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2023:
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2184 kcal
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Fat: 68.92g | Prot: 81.53g | Carb: 182.31g.
Breakfast: Flat White. Lunch: Veal Marsala, Tea with Milk. Dinner: Anchor Blue Milk, Pic's Smooth Peanut Butter , One Square Meal Apricot with Manuka Honey, Mashed Potatoes (Whole Milk and Butter Added) , Cooked Peas and Corn (Fat Not Added in Cooking), Chinese Cabbage (Bok-Choy, Pak-Choi) , Zucchini, Minced Beef (90% Lean / 10% Fat) . Snacks/Other: Beer. more...
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gaining 0.7 lb a week
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