Weigh In record (no journal entry) for 15 March 2023
|
203.5 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 March 2023:
|
1160 kcal
|
Fat: 20.70g | Prot: 161.36g | Carb: 78.55g.
Breakfast: Shrimp, Boiled Egg. Lunch: Grilled Fish, Grilled Fish, Grilled Fish, Grilled Fish. Dinner: Cucumber Salad with Vinegar, Cooked Carrots (from Fresh), Carrots , Apples , Air Popped Popcorn . Snacks/Other: Lettuce, Lamar Mandrin . more...
|
|
2849 kcal
|
Activities & Exercise:
Cardio - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ahmed zahran 2023's weight history
|