|
Tuesday, March 21, 2023
|
217.0 lb
Lost so far: 93.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 March 2023:
|
795 kcal
|
Fat: 43.80g | Prot: 34.55g | Carb: 96.80g.
Lunch: Healthy Choice Chicken with Rice Soup. Dinner: Cooked Broccoli (from Fresh, Fat Added in Cooking), Happy Farms Shredded Mild Cheddar Cheese, L'oven Fresh Low Carb Tortilla. Snacks/Other: Terra Classic Real Vegetable Chips. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tpharding's weight history
|