Weigh In record (no journal entry) for 14 January 2015
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159.8 lb
Lost so far: 54.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2015:
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1071 kcal
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Fat: 28.76g | Prot: 100.95g | Carb: 111.90g.
Breakfast: Palmito, Contra-filé, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Pepino (Descascado), Ovo de Codorna, Farofa, Feijão Carioca Cozido. Lunch: Qualitá Uva sem Sementes. Dinner: Banana Prata, Molho Vinagrete, Quero Milho Verde, Quero Ervilha, Subway Cebola, Tomates, Pepino (com Casca), Ovo de Codorna, Camil Feijão Carioca Temperado Cozido, Tilápia (Peixe) (Cozido,em Calor Seco). Snacks/Other: Café Expresso, Brasfrut Polpa de Graviola, Parmalat Leite Semi Desnatado, Pullman Pão Integral 12 Grãos, Tirolez Queijo tipo Cottage. more...
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1812 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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