Weigh In record (no journal entry) for 21 March 2023
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147.0 lb
Lost so far: 0.7 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2023:
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88 kcal
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Fat: 1.70g | Prot: 3.01g | Carb: 15.00g.
Breakfast: Овсяная Каша на Воде, Вода. more...
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gaining 0.6 lb a week
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