Weigh In record (no journal entry) for 14 January 2015
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184.6 lb
Lost so far: 0.4 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2015:
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613 kcal
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Fat: 51.01g | Prot: 24.72g | Carb: 18.66g.
Breakfast: Butter, President's Choice Blue Menu Just Peanuts Smooth Peanut Butter, LC Coconut Flax Bread, Dairyland Coffee Cream, Coffee. Lunch: Cream Cheese, Smoked Salmon, Avocados. more...
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losing 7.7 lb a week
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