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Aaronloseweight
Journal
20 Mar 23
Aaronloseweight's Journal, 20 March 2023
Aaronloseweight's Profile
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Weigh In record (no journal entry) for 20 March 2023
194.8 lb
Lost so far:
15.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 March 2023:
1684 kcal
Fat: 99.43g | Prot: 85.88g | Carb: 128.13g.
Breakfast:
Whole Milk.
Dinner:
Homemade-Style Spaghetti Sauce with Beef or Meat, Sunny Select Classic Caesar Croutons, Mixed Salad Greens, Thousand Island Salad Dressing .
more...
2326 kcal
Activities & Exercise:
Bike Machine (Cycling) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours.
more...
gaining 2.2 lb a week
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