Weigh In record (no journal entry) for 20 March 2023
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179.7 lb
Lost so far: 16.5 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2023:
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2145 kcal
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Fat: 90.85g | Prot: 72.82g | Carb: 115.42g.
Breakfast: Coffee, Leader Brand Chicken Cordon Bleu. Dinner: Fried Egg with Fat, Avocados , Beef Rib Eye (Small End, Trimmed to 0 cm Fat, Choice Grade) , Mayonnaise , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Beer. more...
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losing 4.6 lb a week
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