Weigh In record (no journal entry) for 16 March 2023
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298.0 lb
Lost so far: 2.0 lb.
Still to go: 98.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 March 2023:
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1465 kcal
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Fat: 108.15g | Prot: 87.16g | Carb: 32.19g.
Breakfast: Splenda No Calorie Sweetener Packets, General Foods Sugar Free French Vanilla Cafe, Coffee (Brewed From Grounds). Lunch: Kraft Cool Whip, Lakeview Farms Jello/Gel Cup Sugar Free Winky, Sweet Pickle Relish, Egg, Hellmann's Real Mayonnaise, Costco Rotisserie Chicken, Evans Food Group LTD mac's pork rinds BBQ. Dinner: Kraft Cool Whip, Lakeview Farms Jello/Gel Cup Sugar Free Winky, Olive Oil, Roland Food Corp Balsamic Spritzer, Fresh Express American Mix Salad, Quick Fix Stroganoff. Snacks/Other: Evans Food Group LTD mac's pork rinds BBQ, Hellmann's Real Mayonnaise, Atkins Protein Wafer Crisps Peanut Butter, Aunt Nellie's Sliced Pickled Beets, Pickled Egg. more...
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losing 4.7 lb a week
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