Weigh In record (no journal entry) for 15 March 2023
|
157.4 lb
Lost so far: 47.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2023:
|
1636 kcal
|
Fat: 77.02g | Prot: 56.00g | Carb: 188.72g.
Breakfast: Oasis Orange Juice, Redpath Brown Sugar, Kraft Smooth Peanut Butter, Coffee with Sugar, Quaker Large Flake Oats. Lunch: Sweet Onions , Keurig Hot Chocolate, La Maison Fresh Garlic Caesar Dressing, Compliments Roma Tomato, Egg, Cos or Romaine Lettuce. Dinner: Potato, Cracker Barrel Cheddar Cheese, White Bread , Chicken Broth (Home Recipe), Becel Margarine. Snacks/Other: Red Table Wine , Tangerines (Mandarin Oranges), Virginia Peanuts. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DomOlive's weight history
|