Weigh In record (no journal entry) for 12 January 2015
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160.7 lb
Lost so far: 53.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2015:
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1069 kcal
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Fat: 36.73g | Prot: 88.28g | Carb: 97.23g.
Breakfast: Canela, Brasfrut Polpa de Cupuaçu Integral, Parmalat Leite Semi Desnatado, Leão Chá de Hortelã, Tirolez Queijo tipo Cottage, Pullman Pão Integral 12 Grãos. Lunch: Royal Gelatina Zero, Predilecta Milho Verde em Conserva, Giraffas Salada de Frango Grelhado, Bisteca de Porco Grelhada. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Cebolas, Palmito, Ervilhas, Quero Milho Verde, Frango Grelhado (Pele Não Consumida), Tomates, Alface de Folha Verde, Ovo de Codorna. Snacks/Other: Baguette, Melão Cantalupo. more...
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1824 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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