Weigh In record (no journal entry) for 09 July 2011
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201.5 lb
Lost so far: 80.7 lb.
Still to go: 14.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 July 2011:
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3103 kcal
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Fat: 40.59g | Prot: 103.47g | Carb: 551.44g.
Breakfast: Porridge Breakfast (Skimmed). Lunch: Bananas, Blackcurrant Jam, Spread. Dinner: Vitalinea Chocolate Dessert, Vitalinea Vanilla Dessert, penne, Cherry Tomato, Sea Salt, Tabasco, Dried Chili, Worcester Sauce, Basil, Thyme, Black Pepper. Snacks/Other: Mini Snack (Chocolate), Mini Snack (Original), Danone Blueberry, Fibre Plus Dark Chocolate & Almond Cereal Bar, Fibre Plus Milk Chocolate Cereal Bar, Raspberries, Fruit Bites - Cherry, Fruit Bites - Orange. more...
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2514 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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