Weigh In record (no journal entry) for 11 January 2015
|
185.8 lb
Lost so far: 10.4 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 January 2015:
|
1972 kcal
|
Fat: 40.49g | Prot: 61.39g | Carb: 237.75g.
Breakfast: Bananas, Kellogg's All-Bran Sultana Bran, Milk (Nonfat), Apples. Lunch: Florette Mixed Salad, Salmon, Olives (Small-Extra Large), Cherry Tomatoes. Dinner: Coleslaw, Wetherspoon Chips, Hamburger on Bun. Snacks/Other: San Miguel Lager, San Miguel Lager. more...
|
|
2284 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...
|
losing 20.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GilesBathgate's weight history
|