Weigh In record (no journal entry) for 13 March 2023
|
184.3 lb
Lost so far: 11.9 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 March 2023:
|
1999 kcal
|
Fat: 53.31g | Prot: 87.32g | Carb: 181.57g.
Breakfast: Coffee. Dinner: Honey , Anchor Blue Milk, Cooked Vegetables (Fat Not Added in Cooking), Uncle Ben's Brown Rice, Ghee, Minced Beef (90% Lean / 10% Fat) . Snacks/Other: Beer. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TheGeneGenie's weight history
|