Weigh In record (no journal entry) for 12 March 2023
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146.2 lb
Lost so far: 1.5 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2023:
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278 kcal
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Fat: 12.45g | Prot: 8.78g | Carb: 34.63g.
Breakfast: Сосиски Молочные, Чай с Сахаром, Красные Помидоры, Сыр Российский, Поджаренный Белый Хлеб, Вода с Лимоном. more...
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steady weight
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