|
😪
|
167.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2023:
|
2309 kcal
|
Fat: 70.90g | Prot: 113.65g | Carb: 295.75g.
Breakfast: Nutbari Fıstık Ezmesi (Nutbari), Muz, Dr. Oetker Hamur Kabartma Tozu, Big Joy Protein Tozu, Yumurta, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Dr. Oetker Pirinç Unu. Lunch: Duru Osmancık Pirinç, Patates, Dana Etinden Yapılan Köfte. Dinner: Duru Osmancık Pirinç, Patates, Dana Etinden Yapılan Köfte. Snacks/Other: Tadım Çiğ Fındık İçi. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
burakrak's weight history
|