Weigh In record (no journal entry) for 10 March 2023
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185.8 lb
Lost so far: 7.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2023:
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817 kcal
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Fat: 36.40g | Prot: 31.50g | Carb: 89.01g.
Breakfast: Кофе с Молоком, Колбаса Варено-Копченая, Помидоры Черри, Омлет с Молоком. Lunch: Кофе с Молоком, Лечо, Мексиканская Смесь, Вареники с Картошкой. Snacks/Other: Рот Фронт Птичье Молоко. more...
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losing 0.6 lb a week
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