Aaronloseweight's Journal, 08 March 2023

193.6 lb Lost so far: 16.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1434 kcal

Fat: 70.62g | Prot: 80.83g | Carb: 120.91g.   Breakfast: Orange Juice , Whole Milk. Dinner: Sunny Select Classic Caesar Croutons, Oroweat Whole Grains 100% Whole Wheat, Jennie-O Ground Turkey 93/7, Thousand Island Salad Dressing . Snacks/Other: America's Choice Natural Almonds. more...

2748 kcal

Activities & Exercise: Running - 6/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...