Weigh In record (no journal entry) for 06 March 2023
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235.9 lb
Lost so far: 41.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2023:
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1263 kcal
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Fat: 85.90g | Prot: 89.75g | Carb: 20.44g.
Breakfast: Piracanjuba Creme de Leite 17% de Gordura, Melitta Café sem Açúcar , Ovo Frito, Ducoco Leite de Coco, Seara Presunto Cozido, Vitória Queijo Bola. Lunch: Fricassê de Frango, Ovo Cozido. Dinner: Vitória Queijo Bola, Seara Presunto Cozido. Snacks/Other: Manga Palmer. more...
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losing 4.2 lb a week
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adrianomazac's weight history
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