mials11's Journal, 06 March 2023

After 2 days of sourdough toast for brekkie because I ran out of low cal crumpets I have gained weight. Bread I can't have but I love it!

161.8 lb Lost so far: 41.9 lb. Still to go: 3.1 lb. Diet followed reasonably well.

gaining 1.5 lb a week

Comments

I do exactly the same. Can sometimes see the puffiness in my face.

05 Mar 23 by member: Kazza1!

I allow myself about 50/60 grams of sour dough a day just cos I like it! I only have it for breakfast with either sardines , tuna or an egg.

06 Mar 23 by member: LesleyVicki


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mials11's weight history