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I usually eat about 1100 cals a day and my body is used to that. Whilst in Cairns I was eating far more than that and my body adjusted to those extra cals. I've been back for 9 days and eating 1100 cals again. Today is the first day I have not been starving all day. It's taking this long for my body to adjust. Gosh it almost makes it not worth having holiday food.
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162.3 lb
Lost so far: 41.4 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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gaining 0.8 lb a week
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