Weigh In record (no journal entry) for 06 January 2015
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162.5 lb
Lost so far: 51.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2015:
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1386 kcal
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Fat: 31.67g | Prot: 63.93g | Carb: 211.04g.
Breakfast: Café Expresso, Leão Chá de Hortelã, Philadelphia Cream Cheese Original, Bauducco Torrada Integral (1). Lunch: Legumes Cozidos, Royal Gelatina, Alcatra, Feijão Carioca Cozido, Arroz Integral. Dinner: Bauducco Torrada Integral (1), Vigor Iogurte Vitamina de Frutas. Snacks/Other: Ofner Panettone, Alface Americana, Mostarda Amarela, Hellmann's Maionese Light, Pão Francês, Bauducco Torrada Integral (1). more...
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1938 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Driving - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 362.7 lb a week
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