Weigh In record (no journal entry) for 27 February 2023
|
173.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 February 2023:
|
4371 kcal
|
Fat: 142.96g | Prot: 234.64g | Carb: 512.11g.
Breakfast: Queijo Mozzarella, Aurora Suco Uva Tinto Integral, Perdigão Steak de Frango, Yoki Batata Palha Extra Fina, Dona Benta Penne. Lunch: Ovo, Aurora Suco Uva Tinto Integral, Hemmer Mostarda Dijon, Frango Desfiado, Queijo Mozzarella, Da Terrinha Tapioca. Dinner: Queijo Mozzarella, Aurora Suco Uva Tinto Integral, Banana Prata, Catupiry Requeijão Cremoso, Catupiry Requeijão Cremoso, Quero Milho Verde, Frango Desfiado, Arroz Branco (Cozido). more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dannferreira's weight history
|