Weigh In record (no journal entry) for 27 February 2023
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184.7 lb
Lost so far: 11.5 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2023:
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2315 kcal
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Fat: 75.60g | Prot: 86.15g | Carb: 204.42g.
Breakfast: Coffee. Lunch: Lettuce, Mayonnaise , Tomatoes, Ham and Cheese Sandwich . Dinner: Pic's Crunchy Peanut Butter Crunchy, Value Creamed Clover Blend Honey, Vogel's Original Mixed Grain Very Thin Slice, Wattie's Tomato Sauce 50% Less Sugar, Mayonnaise , Onions , Minced Beef (90% Lean / 10% Fat) , Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Apple Cider, Beer. more...
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losing 2.6 lb a week
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