Weigh In record (no journal entry) for 24 February 2023
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187.2 lb
Lost so far: 11.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2023:
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3600 kcal
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Fat: 129.04g | Prot: 129.65g | Carb: 280.94g.
Breakfast: Anchor Butter, Hollandaise Sauce, Toasted Multigrain Bread, Poached Egg, Wattie's Baked Beans, McDonald's Hash Brown, Pork Sausage (Cooked). Lunch: Chinese Fried Rice. Dinner: Edam Cheese, Spaghetti Bolognese. Snacks/Other: Chardonnay Wine, Red Table Wine. more...
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2487 kcal
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Activities & Exercise:
Driving - 1 hour and 10 minutes, Desk Work - 8 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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