Weigh In record (no journal entry) for 04 January 2015
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209.4 lb
Lost so far: 37.5 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2015:
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1861 kcal
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Fat: 144.04g | Prot: 103.89g | Carb: 30.58g.
Lunch: Салат из Помидоров и Огурцов, Сало, Свинина Тушеная. Dinner: Горбуша, Салат из Помидоров и Огурцов, Вареное Яйцо. more...
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steady weight
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