Weigh In record (no journal entry) for 21 February 2023
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185.6 lb
Lost so far: 10.6 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2023:
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173 kcal
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Fat: 7.07g | Prot: 5.17g | Carb: 21.81g.
Breakfast: Buttermilk Pancakes . more...
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gaining 2.3 lb a week
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