Weigh In record (no journal entry) for 21 February 2023
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133.4 lb
Lost so far: 10.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2023:
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1012 kcal
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Fat: 46.26g | Prot: 70.82g | Carb: 88.93g.
Breakfast: Хурма Сушеная, Фисташки, Вареное Яйцо, President Cheddar Peyniri, Брокколи, Сливочное Масло. Lunch: President Cheddar Peyniri, Огурец (с Кожурой), Kocaman İsli Midye. Snacks/Other: Supplementler Whey Isolate Chocolate . more...
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losing 6.2 lb a week
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