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let's all motivate one another and get the results that we have all be craving for.
I've come to realise that eating out all the time is really not good. if you allow yrself once a week only making sure that you will be strict on the other 6 days you will be able to achieve yr results
stay away from sugar and carbs
only high protein meals.
I have yet to do any exercises due to back issues
let's do it everyone!!!
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151.2 lb
Lost so far: 2.9 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2023:
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1375 kcal
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Fat: 49.55g | Prot: 132.00g | Carb: 97.71g.
Breakfast: Pears , Uncle Tobys Oats Gourmet Selection with Sultanas, Apple & Honey, Coffee, Twinings Green Tea & Lemon. Lunch: Myprotein Protein Cookie, Primo Thinly Sliced Turkey Breast. Dinner: Lettuce, Oil and Vinegar Salad Dressing (Home Recipe) , Beef Stew. more...
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losing 20.1 lb a week
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