Weigh In record (no journal entry) for 20 February 2023
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188.3 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2023:
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2434 kcal
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Fat: 53.62g | Prot: 114.45g | Carb: 323.10g.
Breakfast: Царь Каша 5 Злаков на Молоке, Сушеные Яблоки, Растишка Желе Вишня. Lunch: Hesburger Овощной Салат с Курицей , Курица Вареная. Dinner: Hesburger Овощной Салат с Курицей , Мандарины, Бон Пари Кислые Червячки. Snacks/Other: Мандарины, Oreo Печенье. more...
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gaining 0.3 lb a week
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