Aaronloseweight's Journal, 19 February 2023

193.2 lb Lost so far: 16.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1710 kcal

Fat: 98.12g | Prot: 85.83g | Carb: 116.04g.   Breakfast: Whole Milk. Lunch: Denny's Hash Browns, Guerrero Tostadas with Tajin, Egg Omelet or Scrambled Egg with Chorizo. Dinner: Chicken Thigh. Snacks/Other: Upside Down Cake (All Fruits). more...

2991 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...