Weigh In record (no journal entry) for 18 February 2023
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146.8 lb
Lost so far: 0.9 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2023:
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673 kcal
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Fat: 32.74g | Prot: 37.47g | Carb: 56.13g.
Breakfast: Слабое Кофе с Сахаром, Бутерброд с Маслом и Сыром, Вода с Лимоном. Lunch: Куриные Котлеты на Пару, Греческий Салат, Чечевичный Суп. Snacks/Other: Брюкке Сарделька с Сыром. more...
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losing 1.5 lb a week
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