Weigh In record (no journal entry) for 15 February 2023
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162.7 lb
Lost so far: 2.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2023:
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655 kcal
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Fat: 21.48g | Prot: 56.08g | Carb: 54.36g.
Lunch: Royal Forest Шоколад из Кэроба, Кофе, Пятерочка Яблоко Сезонное , Сельдерей, Мистраль Чечевица Красная Колотая, Куриная Грудка. more...
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gaining 0.5 lb a week
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