Weigh In record (no journal entry) for 15 February 2023
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174.6 lb
Lost so far: 11.7 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2023:
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1647 kcal
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Fat: 59.33g | Prot: 112.68g | Carb: 169.45g.
Breakfast: Медовик. Lunch: Bibigo Дамплинги Королевские с Креветками. Dinner: Капуста Тушеная, ПП котлеты. Snacks/Other: Кофе с Молоком, Oreo Печенье, Exponenta Напиток Кисломолочный Кокос-Миндаль. more...
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losing 4.6 lb a week
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