Weigh In record (no journal entry) for 15 February 2023
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206.6 lb
Lost so far: 33.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2023:
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578 kcal
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Fat: 29.54g | Prot: 24.70g | Carb: 57.15g.
Afternoon Tea: Тушенка, Гречка Отварная. more...
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losing 5.4 lb a week
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Dmitriy Gavrikov's weight history
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