Weigh In record (no journal entry) for 05 February 2023
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215.6 lb
Lost so far: 24.7 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2023:
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981 kcal
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Fat: 65.73g | Prot: 71.90g | Carb: 23.30g.
Breakfast: Американо, Тунец в Масле (Консервы), Яичный Омлет, Помидоры Черри, Ветчина, Колбаса Докторская, Сосиски Молочные. Snacks/Other: Кофе Латте. more...
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losing 1.0 lb a week
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Dmitriy Gavrikov's weight history
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