Weigh In record (no journal entry) for 06 February 2023
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213.2 lb
Lost so far: 27.1 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2023:
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866 kcal
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Fat: 50.90g | Prot: 68.05g | Carb: 32.31g.
Lunch: Ржаной Хлеб, Холодец, Борщ с Говядиной. Dinner: Ржаной Хлеб, Семга Слабосоленая. more...
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losing 17.0 lb a week
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Dmitriy Gavrikov's weight history
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