Weigh In record (no journal entry) for 08 February 2023
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212.9 lb
Lost so far: 27.4 lb.
Still to go: 21.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2023:
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1204 kcal
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Fat: 43.41g | Prot: 85.84g | Carb: 118.64g.
Lunch: Кофе, Ростки Люцерны, Говядина Отварная, Рис Отварной. Dinner: Жареная Курица, Картофель Отварной. more...
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gaining 7.7 lb a week
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Dmitriy Gavrikov's weight history
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