Weigh In record (no journal entry) for 06 February 2023
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167.0 lb
Lost so far: 91.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2023:
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1042 kcal
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Fat: 39.92g | Prot: 77.74g | Carb: 105.75g.
Lunch: Frozen Blueberries, Bananas , Siggi's Plain Yogurt. Dinner: Apples , Pork Loin (Tenderloin, Lean Only) , Cabbage , Kohlrabi , Skotidakis Feta Cheese, Oil and Vinegar Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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losing 13.1 lb a week
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