Weigh In record (no journal entry) for 08 February 2023
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159.4 lb
Lost so far: 17.0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2023:
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969 kcal
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Fat: 28.59g | Prot: 50.65g | Carb: 21.38g.
Breakfast: Poached Egg. Lunch: Chicken Wing (Skin Eaten). Dinner: Beef T-Bone Steak (Lean Only, Trimmed to 0.65 cm Fat) , Woolworths Creamed Spinach. Snacks/Other: Light Wine. more...
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losing 0.8 lb a week
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