Weigh In record (no journal entry) for 04 February 2023
|
179.9 lb
Lost so far: 18.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 February 2023:
|
808 kcal
|
Fat: 20.80g | Prot: 69.01g | Carb: 84.69g.
Breakfast: Parmalat Leite Semidesnatado, Predilecta Milho em Conserva, Wickbold Pão 100% Integral Tradicional, Só Leite Queijo Mussarela. Lunch: Kunzler Queijo Tropical Ralado Desidratado, Paleta Bovina Cozida, Macarrão Integral Cozido. Snacks/Other: Banana, Nestlé Iogurte Natural Desnatado 2 Ingredientes, Maçã, Frimesa Doce de Leite. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gabiaraujo19's weight history
|