Weigh In record (no journal entry) for 04 February 2023
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136.9 lb
Lost so far: 0 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2023:
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2075 kcal
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Fat: 77.24g | Prot: 71.57g | Carb: 283.42g.
Breakfast: Ламбер Сыр Ламбер 50%, Банан, Овсяная Каша на Молоке. Lunch: Банан, Болгарский Перец, Сыр, Солянка Сборная Мясная. Dinner: Сахар, Сметана, Оладьи. more...
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gaining 0.8 lb a week
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