Si4321's Journal, 01 February 2023

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Weigh In record (no journal entry) for 01 February 2023

187.2 lb Lost so far: 11.2 lb. Still to go: 4.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 February 2023:

1652 kcal

Fat: 57.69g | Prot: 96.26g | Carb: 178.85g. Breakfast: White Bread (Home Recipe or Bakery). Lunch: Potato, Beef Curry, Jenny Craig Apple & Cinnamon Porridge. Dinner: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). more...

2529 kcal

Activities & Exercise: Desk Work - 8 hours, Abdominal (Sit Ups) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...

losing 2.2 lb a week