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Aaronloseweight
Journal
27 Jan 23
Aaronloseweight's Journal, 27 January 2023
Aaronloseweight's Profile
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Post 5 mile run weight
195.0 lb
Lost so far:
15.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 January 2023:
1658 kcal
Fat: 57.60g | Prot: 90.64g | Carb: 191.90g.
Breakfast:
Whole Milk.
Lunch:
English Muffin, Egg.
Dinner:
Chicken Tikka Masala, Mahatma Jasmine Long Grain Rice, Stonefire Garlic Tandoori Naan.
Snacks/Other:
Apples .
more...
2879 kcal
Activities & Exercise:
Running - 6/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours.
more...
losing 22.4 lb a week
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