Weigh In record (no journal entry) for 29 January 2023
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180.8 lb
Lost so far: 17.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2023:
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773 kcal
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Fat: 29.10g | Prot: 42.56g | Carb: 86.63g.
Breakfast: Batavo Iogurte Grego Pense Zero, Banana, Uvas, Maçã, Bauducco Torrada Integral, Ovo. Dinner: Tirolez Requeijão Cremoso Light, Lasaroli Queijo Mussarela , Wickbold Pão do Forno Integral, Ovo, Clara de Ovo. Snacks/Other: Alpino Chocolate Dark 61%. more...
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losing 5.4 lb a week
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