Weigh In record (no journal entry) for 29 January 2023
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130.5 lb
Lost so far: 13.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2023:
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1726 kcal
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Fat: 75.21g | Prot: 64.67g | Carb: 195.68g.
Breakfast: Оливковое Масло, Огурец (с Кожурой), Хумус, Киноа (Вареный), Яйцо. Lunch: Starbucks Soya White Chocolate Mocha (Tall). Dinner: Хумус, Westfalafel ФАЛАФЕЛЬ, Киноа (Вареный). Snacks/Other: Сухие Жареные Фисташковые Орехи (с Солью), Fit Fit Antep Fıstığı Kaplı Meyve Topları, Сладкая Херня. more...
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gaining 3.1 lb a week
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