Weigh In record (no journal entry) for 28 January 2023
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178.6 lb
Lost so far: 7.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2023:
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1602 kcal
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Fat: 43.58g | Prot: 72.64g | Carb: 133.92g.
Breakfast: Кофе с Молоком, Сырники с Рисовой Мукой. Lunch: Русское Море Горбуша Запеченная , Булгур (Вареный). Dinner: Фисташки, Пицца с Мясом, Franziskaner Пиво. more...
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losing 3.1 lb a week
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dashenka.guseva.91's weight history
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