Weigh In record (no journal entry) for 20 January 2023
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299.8 lb
Lost so far: 0 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2023:
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1576 kcal
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Fat: 38.72g | Prot: 79.96g | Carb: 224.08g.
Breakfast: Fresh 'N Fruity Simply Apricot Yoghurt, Sultanas, Countdown Australian Rolled Oats . Dinner: Pams Panko Breadcrumbs, Sealord Tuna in Oil, Perfect Italiano Parmesan, Rolling Meadow Colby Cheese, White Flour, Flora Light, Value Lite Reduced Fat Milk, Balducci Pasta. Snacks/Other: Gala Apples, Pams Rice Crackers. more...
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Leeroy46's weight history
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